Smokefree Cars
The law is changing regarding smoking in cars, are you ready?...

Published: 24/09/2015

Stoptober 2015
Are you Ready for the 28 Day Stoptober Challenge?...

Published: 24/09/2015

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Don's Story
My health trainer has been encouraging with my eating plans and suggesting the exercises which paid off with more weight loss than before....

Published: 24/12/2014

Swaythling Weight Loss Success
I attended the Swaythling Health Trainer group in the Autumn of 2014. I found the group to be inspirational. ...

Published: 22/12/2014

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